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July 1, 2020, 12:15 PM - 1:00 PM
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. This class provides the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Ages 17 years & up
July 1, 2020, 5:00 PM - 6:30 PM
Participants learn elements of self-defense while enjoying a traditional Japanese martial art. Individuals will learn to challenge ourselves both physically and mentally.